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Start and sustain changes in your life with light-touch support that keeps you moving forward. Ideal if you have a clear plan but limited time, or if you prefer a more self-help approach. Get guidance, check-ins, or feedback via phone and/or WhatsApp.

What to expect

Navigate Cost

  • Navigate will follow on from Understand.

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  • We will begin with a 30 minute session to create your roadmap and determine the best way forward.​

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  • Navigate involves breaking your plan down into small, manageable steps and provide a structured, self-help approach that allows you reflect on progress.

 

  • We do this via check-ins on WhatsApp, where you go at your own pace.

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  • If it's useful, I will provide written materials related to the area we have agreed to work on, or even indicate helpful web resources.

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  • During our check-ins, we will reflect on your progress, deciding either to take the next step or to adjust the previous one as needed. If a bit of extra input is required we can have a short phone or Zoom call. 

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To be discussed in the Understand session. A typical Navigate package is charged at £125 per month, inclusive. After the first month, this cost can be reduced if a lower level of support is required.

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